The Noble Quran used Cognitive Behavioral Therapy (CBT) in order to deal with them and lower the level of anxiety. Psycho-Stats and demographics also endorsed Quranic scheme of treatment as it was established research that meditation and CBT had been proven much effective in lowering the anxiety level and effective way of treating a number of multiple mental health conditions. CBT CBT can be a very helpful tool ― either alone or in combination with other therapies ― in treating mental health disorders, such as phobias, psyshosis, schizophrenia, obsessive compulsive disorder (OCD), Post Traumatic Stress Disorder (PSTD) and Social Anxiety Disorder.
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